“Wu Fit” Fitness is an exercise program which works on flexibility, muscle, joint strength, balance, cardio, and some simple martial arts techniques. We can liken it to a mixture of Yoga and cross training with a bit of martial arts thrown in leading to a total body workout.
Who should participate in “Wu Fit”?
We believe everyone should participate in some form of exercise. “Wu Fit” is a great one since it focuses on total body fitness. Also, it works on all body parts and muscle groups.
Many studies have shown that people who exercise will be healthier. For that reason, it usually leads to a more productive and happier life.
Why join “Wu Fit” when you could do it yourself?
While it is possible to workout yourself, the chance of you pushing yourself to stay on the program is smaller than without group support. It’s highly recommended to seek out a fitness group, such as “Wu Fit”, to help with this aspect. In addition, our trainers can guide you through the exercise routines in a safe manner.
How do I get started?
Starting the program is simple! Just pick up the phone and call us at (510) 979-9886 to experience a trial class for yourself.